for the woman who does it all

The Woman's Digestive Wellness Workshop

ENERGY, CONFIDENCE, COMFORT, FOCUS STARTS HERE

You're the master of the mental load.

Motherhood. Womanhood. Pregnancy. Postpartum. Career. It is nothing short of amazing. It can also be a masterclass in overwhelm.

You juggle schedules, projects, build a loving home. You're the rock, the constant, the nurturer. You pour your heart and soul into making sure everyone else is okay.

BUT LET'S BE HONEST FOR A MOMENT...WHO IS TAKING CARE OF YOU?

Most days, you’re running on empty. Pouring from a cup that feels cracked and nearly dry. You survive on reheated coffee, grab-and-go snacks, and the sheer force of your will, leaving you feeling:

  • Exhausted from the moment you wake up.

  • Overwhelmed by complicated health advice that feels impossible to follow.

  • Guilty for feeling too foggy to be present, too tired to play, and too depleted to be the vibrant, joyful woman you want to be.

It's Not Your Fault.

You've been flooded with rules and 'must-do' advice .

  • Your life is an act of service and love; pouring your energy into your partner, your children, and your home, your career. But the nurturer in you is depleted.

  • Your doc hands you a one-size-fits-all plan.

  • Your friends and family, and the entire internet has an opinion...

  • Through it all, you're left with more questions than answers, wondering if feeling depleted is just...normal now.

Spoiler: It's not. And you don't have to power through.

What if there was a simpler way?

A 90-minute conversation designed specifically for the woman who nurtures everyone else, showing you the clear, simple steps to finally nourish yourself, replenish your energy, and fill your own cup until it overflows.

Because your family doesn't just need you. They need a happy, healthy, thriving you. It’s time to give that gift to them, by first giving it to yourself.

Introducing:

The Women's Digestive Wellness Workshop

  • This isn't just another wellness class. You don't have time for that. It’s your personalized roadmap. In this live 90-minute workshop, we will move you from confusing advice to confident action.

  • You will:

    • Walk away with a personalized nutrition and lifestyle self-assessment, insight and plan.

    • Learn simple tools to assess your unique needs.

    • Leave with your answers, not just my notes.

This workshop was designed to help you

understand your body's unique signals,

feel in control of your health,

and have a clear, personalized plan

to start feeling your best, naturally.

in the live workshop, we'll talk about

The 3 Pillars

  • Foundational Fuel Building Your Perfect Plate

    Most health recommendations are based on research using male subjects, then simply adjusted for women. We can do better. In this pillar, we'll move beyond cookie-cutter plans and evaluate your "total nutrition"; the unique combination of foods, beverages, and supplements you consume. You'll learn how to assess what your body needs to run optimally in your current life stage, creating a personalized blueprint for your health.

  • Your menstrual cycle is a vital sign. It's not just about fertility. This is a powerful window into a woman’s overall health, whether you ever desire to physically get pregnant or not. You'll learn how to see your body's signals (from your energy levels to your cycle) as crucial data that reflects your current health, allowing you to support your vitality from the inside out.

  • A woman’s health is impacted by much more than what's on her plate. It's shaped by how she manages stress, her daily habits, and what she's exposed to in her environment. In our final pillar, we will explore these often-overlooked factors. You'll learn simple, powerful ways to manage stress and reduce your exposure to hidden environmental stressors, creating a lifestyle that truly supports and sustains your well-being.

Is This Workshop For You?

you're tired of feeling depleted.

You feel like you're pouring from an empty cup and want to finally learn how to nourish yourself.

youcrave a clear, simple plan that actually works for your body.

It's Probably Not For You If:

You're looking for a quick-fix diet or a magic pill..

You want a medical diagnosis, cure or guarantee for a specific condition.

You're not open to looking at how your nutrition, lifestyle, and environment are all connected.

Meet Dr. Kate

Dr. Kate Ricciardi, DPT RDN CLT CFNC

Hi, I'm Kate. Doctor of Physical Therapy, Registered Dietitian and I've built my practice to help women just like you: brilliant, caring nurturers who are running on empty. They're told that exhaustion is just a "normal" part of being a woman or a mother, and they're handed one-size-fits-all solutions that don't work.

I struggled with IBS, acne, reflux and migraines and was frustrated by the system that gave me no real, lasting relief.

My mission is to meet you where you are and show you that feeling clear, and energized is not a luxury, it's your birthright. I don't believe in complicated rules or restrictive diets. I believe in giving you the wisdom to understand your own body, so you can make empowered choices that last a lifetime. I can't wait to guide you through this journey.

Owner, Digestion By Design | RD Nutrition Consulting, LLC

Get These Bonuses When You Sign Up Today!

I want to make this the easiest "yes" you've made for your health all year. When you reserve your spot for the workshop, you'll also get instant access to these two powerful resources:

🎁 BONUS #1: The No-Added-Sugar Kickstart Guide ($27 Value) Get a simple and delicious 3-day sample meal plan that takes the guesswork out of reducing sugar. You'll get easy recipes to help you boost your energy, curb cravings, and feel the difference that whole-food nourishment can make.

🎁 BONUS #2: The Low-Tox Living Guide ($47 Value) Hormone-disrupting chemicals are hiding in plain sight. This simple guide shows you easy swaps for your personal care, cleaning, and laundry products so you can reduce your body's toxic burden without the overwhelm or expensive overhaul.

🎁 BONUS #3: The Smart Snack & Sip Swaps Guide ($47 Value) What do you reach for during the 3 PM slump? This handy cheat sheet is packed with delicious and easy snack and drink ideas to help you beat afternoon fatigue, satisfy cravings, and nourish your body on the go.

Ready to Fill Your Cup and Reclaim Your Wellness?

In this live workshop, you can put the mental load down and focus completely on you.

I want you to leave feeling refreshed, clear, and armed with a personalized plan to transform your health.

The 90-Minute Live Workshop ($250Value)

The Women's Health Self-Evaluation ($147 Value)

The Fertility Self-Evaluation ($147 Value)

Bonuses:

The No Added Sugar Menu ($47 Value)

The Personal Care, Cleaning and Clothes Guide (Value $47 Value)

The Snack and Sip Swaps Guide ($47 Value)

Total Value: $685

Your Investment Today?

Event Special Price: Just $47

P.S. Spots for this live, interactive workshop are limited to ensure everyone gets personal attention. Reserve your seat before they're gone. And yes, a replay will be available if you can't make it live.

My Promise To You

My goal for our 90 minutes together is simple: to give you a moment to finally focus on you, and to arm you with the clarity you've been searching for. My goal is to be a trusted partner on your health journey, and your investment in yourself

I am committed to delivering an actionable, insightful, and supportive workshop packed with 'aha' moments. I promise you will walk away with a fresh perspective and a tangible plan to reclaim your vitality.

This isn't just information; it's the beginning of a transformation, and I'll be there to guide you through every step in our time together.